Thank u @Marcstpiere, For a your wisdom and teaching this morning, Your words around Spanda, the Sanskrit concept of pulsation / little picture to big picture, with awareness deciding which aperture to focus on, was just what I needed to ground. For me the Vedic tradition is really obsessed with living a fulfilled life  and what better time than now to rejuvenate my practice which I began over three decades ago. Along the path some significant experiences were your Anusara workshops, which allowed me to appreciate this practice at a new level, and now as we are all looking for a safe place this practice came rushing back in… reminding me the safe place is within each of us, in each breath, in our community. Thank you again @Marc @Yogasakti studio

#Spanda, #sanskrit, #Awareness, #Anusara, #dailypractice, #sufi,v#Ganesh, #Vedas, #shelterinplace,v#Shiva